SWMC Health Library

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Sapotes, (marmalade plum), raw, 1 fruit without refuse

Protein (g)	4.77
Total lipid (fat) (g)	1.35
Carbohydrate, by difference (g)	75.96
Energy (kcal)	301.5
Fiber, total dietary (g)	5.85
Calcium, Ca (mg)	87.75
Iron, Fe (mg)	2.25
Magnesium, Mg (mg)	67.5
Phosphorus, P (mg)	63
Potassium, K (mg)	774
Sodium, Na (mg)	22.5
Vitamin A, IU (IU)	922.5
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	45
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	4.05
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0