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SWMC Health Library

Strawberries, raw, 1 pint as purchased, yields

Nutrition Facts

Strawberries, raw, 1 pint as purchased, yields

Protein (g)

2.39

Total lipid (fat) (g)

1.07

Carbohydrate, by difference (g)

27.42

Energy (kcal)

114.24

Sugars, total (g)

16.64

Fiber, total dietary (g)

7.14

Calcium, Ca (mg)

57.12

Iron, Fe (mg)

1.5

Magnesium, Mg (mg)

46.41

Phosphorus, P (mg)

85.68

Potassium, K (mg)

546.21

Sodium, Na (mg)

3.57

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

1.38

Selenium, Se (mcg)

1.43

Vitamin A, IU (IU)

42.84

Retinol (mcg)

0

Carotene, beta (mcg)

24.99

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

92.82

Vitamin C, total ascorbic acid (mg)

209.92

Thiamin (mg)

0.09

Riboflavin (mg)

0.08

Niacin (mg)

1.38

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

85.68

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

85.68

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.55