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SWMC Health Library

Tamarinds, raw, 1 cup, pulp

Nutrition Facts

Tamarinds, raw, 1 cup, pulp

Protein (g)

3.36

Total lipid (fat) (g)

0.72

Carbohydrate, by difference (g)

75

Energy (kcal)

286.8

Sugars, total (g)

68.88

Fiber, total dietary (g)

6.12

Calcium, Ca (mg)

88.8

Iron, Fe (mg)

3.36

Magnesium, Mg (mg)

110.4

Phosphorus, P (mg)

135.6

Potassium, K (mg)

753.6

Sodium, Na (mg)

33.6

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.1

Selenium, Se (mcg)

1.56

Vitamin A, IU (IU)

36

Retinol (mcg)

0

Carotene, beta (mcg)

21.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.2

Thiamin (mg)

0.51

Riboflavin (mg)

0.18

Niacin (mg)

2.33

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

16.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.07