globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Fruit cocktail, canned, heavy syrup, drained, 1 cup

Nutrition Facts

Fruit cocktail, canned, heavy syrup, drained, 1 cup

Protein (g)

1.01

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

40.23

Energy (kcal)

149.8

Sugars, total (g)

36.68

Fiber, total dietary (g)

3.64

Calcium, Ca (mg)

14.98

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

10.7

Phosphorus, P (mg)

25.68

Potassium, K (mg)

192.6

Sodium, Na (mg)

12.84

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.18

Selenium, Se (mcg)

1.07

Vitamin A, IU (IU)

584.22

Retinol (mcg)

0

Carotene, beta (mcg)

295.32

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.28

Cryptoxanthin, beta (mcg)

111.28

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

239.68

Vitamin C, total ascorbic acid (mg)

4.07

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.8

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

6.42

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

8.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.42

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.09