SWMC Health Library

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Pineapple, canned, juice pack, drained, 1 cup, crushed

Protein (g)	0.99
Total lipid (fat) (g)	0.21
Carbohydrate, by difference (g)	30.34
Energy (kcal)	117
Sugars, total (g)	27.81
Fiber, total dietary (g)	2.54
Calcium, Ca (mg)	31.2
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	29.25
Phosphorus, P (mg)	13.65
Potassium, K (mg)	241.8
Sodium, Na (mg)	1.95
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.21
Selenium, Se (mcg)	0.78
Vitamin A, IU (IU)	97.5
Retinol (mcg)	0
Carotene, beta (mcg)	58.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	18.33
Thiamin (mg)	0.2
Riboflavin (mg)	0.04
Niacin (mg)	0.55
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	9.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.08