SWMC Health Library

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Pear nectar, canned, with added ascorbic acid, 1 cup

Protein (g)	0.28
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	39.4
Energy (kcal)	150
Fiber, total dietary (g)	1.5
Calcium, Ca (mg)	12.5
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	7.5
Phosphorus, P (mg)	7.5
Potassium, K (mg)	32.5
Sodium, Na (mg)	10
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	1.25
Vitamin A, IU (IU)	2.5
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	67.5
Thiamin (mg)	0
Riboflavin (mg)	0.03
Niacin (mg)	0.32
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	2.5
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.01