SWMC Health Library

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Pineapple, raw, traditional varieties, 1 cup, diced

Note: Values based on Champaka and Smoothe Cayenne varieties.

Protein (g)	0.85
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	18.32
Energy (kcal)	69.75
Sugars, total (g)	12.85
Calcium, Ca (mg)	20.15
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	18.6
Phosphorus, P (mg)	13.95
Potassium, K (mg)	193.75
Sodium, Na (mg)	1.55
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	2.47
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	80.6
Carotene, beta (mcg)	48.05
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	26.2
Thiamin (mg)	0.12
Riboflavin (mg)	0.04
Niacin (mg)	0.73
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	17.05
Vitamin K (phylloquinone) (mcg)	1.08