SWMC Health Library

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Pineapple, raw, traditional varieties, 1 slice (3-1/2" dia x 3/4" thick)

Note: Values based on Champaka and Smoothe Cayenne varieties.

Protein (g)	0.46
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	9.93
Energy (kcal)	37.8
Sugars, total (g)	6.96
Calcium, Ca (mg)	10.92
Iron, Fe (mg)	0.21
Magnesium, Mg (mg)	10.08
Phosphorus, P (mg)	7.56
Potassium, K (mg)	105
Sodium, Na (mg)	0.84
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	1.34
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	43.68
Carotene, beta (mcg)	26.04
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	14.2
Thiamin (mg)	0.07
Riboflavin (mg)	0.02
Niacin (mg)	0.39
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	9.24
Vitamin K (phylloquinone) (mcg)	0.59