SWMC Health Library

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Pineapple, raw, traditional varieties, 1 NLEA serving

Note: Values based on Champaka and Smoothe Cayenne varieties.

Protein (g)	0.62
Total lipid (fat) (g)	0.15
Carbohydrate, by difference (g)	13.24
Energy (kcal)	50.4
Sugars, total (g)	9.28
Calcium, Ca (mg)	14.56
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	13.44
Phosphorus, P (mg)	10.08
Potassium, K (mg)	140
Sodium, Na (mg)	1.12
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.78
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	58.24
Carotene, beta (mcg)	34.72
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	18.93
Thiamin (mg)	0.09
Riboflavin (mg)	0.03
Niacin (mg)	0.53
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	12.32
Vitamin K (phylloquinone) (mcg)	0.78