SWMC Health Library

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Pineapple, raw, extra sweet variety, 1 cup, diced

Note: Values based on data for MD2 variety.

Protein (g)	0.82
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	20.92
Energy (kcal)	79.05
Sugars, total (g)	16
Fiber, total dietary (g)	2.17
Calcium, Ca (mg)	20.15
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	18.6
Phosphorus, P (mg)	12.4
Potassium, K (mg)	167.4
Sodium, Na (mg)	1.55
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	1.27
Selenium, Se (mcg)	0.16
Vitamin A, IU (IU)	88.35
Carotene, beta (mcg)	52.7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	87.42
Thiamin (mg)	0.12
Riboflavin (mg)	0.05
Niacin (mg)	0.79
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	29.45
Vitamin K (phylloquinone) (mcg)	1.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.45