SWMC Health Library

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, 1 oz

Protein (g)	26.15
Total lipid (fat) (g)	8.28
Carbohydrate, by difference (g)	0
Energy (kcal)	186.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.35
Iron, Fe (mg)	0.7
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	208.25
Potassium, K (mg)	357
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	2.02
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	40.2
Vitamin A, IU (IU)	5.1
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.95
Riboflavin (mg)	0.28
Niacin (mg)	5.24
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.65
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	68.85
Fatty acids, total saturated (g)	2.94
Fatty acids, total monounsaturated (g)	3.78
Fatty acids, total polyunsaturated (g)	0.53