SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	20.29
Total lipid (fat) (g)	12.09
Carbohydrate, by difference (g)	0
Energy (kcal)	196
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.4
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	15.2
Phosphorus, P (mg)	139.2
Potassium, K (mg)	260
Sodium, Na (mg)	40.8
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	32.4
Vitamin A, IU (IU)	5.6
Retinol (mcg)	1.6
Vitamin C, total ascorbic acid (mg)	0.64
Thiamin (mg)	0.52
Riboflavin (mg)	0.21
Niacin (mg)	3.04
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	2.4
Vitamin B-12 (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.4
Cholesterol (mg)	65.6
Fatty acids, total saturated (g)	4.45
Fatty acids, total monounsaturated (g)	5.25
Fatty acids, total polyunsaturated (g)	1.12