SWMC Health Library

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Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 oz

Protein (g)	24.7
Total lipid (fat) (g)	25.76
Carbohydrate, by difference (g)	0
Energy (kcal)	337.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.95
Iron, Fe (mg)	1.57
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	221.85
Potassium, K (mg)	272
Sodium, Na (mg)	79.05
Zinc, Zn (mg)	3.91
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.79
Vitamin A, IU (IU)	8.5
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.32
Niacin (mg)	4.65
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.92
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	102.85
Fatty acids, total saturated (g)	9.45
Fatty acids, total monounsaturated (g)	11.46
Fatty acids, total polyunsaturated (g)	2.32