Protein (g)
19.18
Total lipid (fat) (g)
12.39
Carbohydrate, by difference (g)
0
Energy (kcal)
193.45
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17.52
Iron, Fe (mg)
0.53
Magnesium, Mg (mg)
18.25
Phosphorus, P (mg)
172.28
Potassium, K (mg)
313.9
Sodium, Na (mg)
36.5
Zinc, Zn (mg)
1.45
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
29.93
Vitamin A, IU (IU)
5.11
Retinol (mcg)
1.46
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.18
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.22
Thiamin (mg)
0.59
Riboflavin (mg)
Niacin (mg)
4.03
Pantothenic acid (mg)
0.45
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
2.19
Vitamin B-12 (mcg)
0.52
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
53.29
Fatty acids, total saturated (g)
4.63
Fatty acids, total monounsaturated (g)
5.47
Fatty acids, total polyunsaturated (g)
1.4