SWMC Health Library

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 oz

Protein (g)	25.91
Total lipid (fat) (g)	8.93
Carbohydrate, by difference (g)	0
Energy (kcal)	191.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	230.35
Potassium, K (mg)	425
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	1.95
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.93
Vitamin A, IU (IU)	5.1
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.71
Riboflavin (mg)	0.32
Niacin (mg)	4.79
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	3.06
Fatty acids, total monounsaturated (g)	3.91
Fatty acids, total polyunsaturated (g)	1.1