SWMC Health Library

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)	19.2
Total lipid (fat) (g)	6.62
Carbohydrate, by difference (g)	0
Energy (kcal)	141.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.86
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	18.9
Phosphorus, P (mg)	170.73
Potassium, K (mg)	315
Sodium, Na (mg)	35.91
Zinc, Zn (mg)	1.44
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	28.85
Vitamin A, IU (IU)	3.78
Retinol (mcg)	1.26
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.19
Thiamin (mg)	0.53
Riboflavin (mg)	0.24
Niacin (mg)	3.55
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	5.04
Vitamin B-12 (mcg)	0.42
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.04
Cholesterol (mg)	48.51
Fatty acids, total saturated (g)	2.27
Fatty acids, total monounsaturated (g)	2.9
Fatty acids, total polyunsaturated (g)	0.81