SWMC Health Library

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Celtuce, raw, 1 leaf

Protein (g)	0.07
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	0.29
Energy (kcal)	1.44
Fiber, total dietary (g)	0.14
Calcium, Ca (mg)	3.12
Iron, Fe (mg)	0.04
Magnesium, Mg (mg)	2.24
Phosphorus, P (mg)	3.12
Potassium, K (mg)	26.4
Sodium, Na (mg)	0.88
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	0.07
Vitamin A, IU (IU)	280
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.56
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0.04
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	3.68
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.68
Cholesterol (mg)	0