SWMC Health Library

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Chard, swiss, raw, 1 cup

Protein (g)	0.65
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	1.35
Energy (kcal)	6.84
Sugars, total (g)	0.4
Fiber, total dietary (g)	0.58
Calcium, Ca (mg)	18.36
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	29.16
Phosphorus, P (mg)	16.56
Potassium, K (mg)	136.44
Sodium, Na (mg)	76.68
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	0.32
Vitamin A, IU (IU)	2201.76
Retinol (mcg)	0
Carotene, beta (mcg)	1312.92
Carotene, alpha (mcg)	16.2
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3960
Vitamin C, total ascorbic acid (mg)	10.8
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	0.14
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	5.04
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	298.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.03