SWMC Health Library

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Chayote, fruit, raw, 1 cup (1" pieces)

Protein (g)	1.08
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	5.15
Energy (kcal)	22.44
Sugars, total (g)	2.44
Fiber, total dietary (g)	2.24
Calcium, Ca (mg)	22.44
Iron, Fe (mg)	0.45
Magnesium, Mg (mg)	15.84
Phosphorus, P (mg)	23.76
Potassium, K (mg)	165
Sodium, Na (mg)	2.64
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	0.26
Vitamin A, IU (IU)	73.92
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.16
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.62
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	122.76
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	122.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.08