SWMC Health Library

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Chrysanthemum, garland, raw, 1 stem (8-3/4" long)

Protein (g)	0.47
Total lipid (fat) (g)	0.08
Carbohydrate, by difference (g)	0.42
Energy (kcal)	3.36
Fiber, total dietary (g)	0.42
Calcium, Ca (mg)	16.38
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	4.48
Phosphorus, P (mg)	7.56
Potassium, K (mg)	79.38
Sodium, Na (mg)	16.52
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.13
Vitamin A, IU (IU)	324.8
Retinol (mcg)	0
Carotene, beta (mcg)	193.2
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	3.36
Lutein + zeaxanthin (mcg)	536.76
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.07
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	24.78
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.78
Cholesterol (mg)	0