SWMC Health Library

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Chrysanthemum, garland, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Protein (g)	1.64
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	4.31
Energy (kcal)	20
Sugars, total (g)	2.01
Fiber, total dietary (g)	2.3
Calcium, Ca (mg)	69
Iron, Fe (mg)	3.74
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	43
Potassium, K (mg)	569
Sodium, Na (mg)	53
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	0.3
Vitamin A, IU (IU)	2572
Retinol (mcg)	0
Carotene, beta (mcg)	1543
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	3467
Vitamin C, total ascorbic acid (mg)	23.9
Thiamin (mg)	0.02
Riboflavin (mg)	0.16
Niacin (mg)	0.72
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	50
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	142.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.04