SWMC Health Library

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Dandelion greens, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	2.1
Total lipid (fat) (g)	0.63
Carbohydrate, by difference (g)	6.72
Energy (kcal)	34.65
Sugars, total (g)	2.87
Fiber, total dietary (g)	3.04
Calcium, Ca (mg)	147
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	44.1
Potassium, K (mg)	243.6
Sodium, Na (mg)	46.2
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	0.32
Vitamin A, IU (IU)	10412.85
Retinol (mcg)	0
Carotene, beta (mcg)	6247.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4944.45
Vitamin C, total ascorbic acid (mg)	18.9
Thiamin (mg)	0.14
Riboflavin (mg)	0.18
Niacin (mg)	0.54
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	13.65
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	203.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.65
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.28