SWMC Health Library

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Lettuce, red leaf, raw, 1 leaf outer

Protein (g)	0.23
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	0.38
Energy (kcal)	2.72
Sugars, total (g)	0.08
Fiber, total dietary (g)	0.15
Calcium, Ca (mg)	5.61
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	2.04
Phosphorus, P (mg)	4.76
Potassium, K (mg)	31.79
Sodium, Na (mg)	4.25
Zinc, Zn (mg)	0.03
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.26
Vitamin A, IU (IU)	1273.64
Carotene, beta (mcg)	764.15
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	293.08
Vitamin C, total ascorbic acid (mg)	0.63
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.05
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	6.12
Vitamin K (phylloquinone) (mcg)	23.85