SWMC Health Library

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Lettuce, red leaf, raw, 1 leaf inner

Protein (g)	0.03
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	0.06
Energy (kcal)	0.42
Sugars, total (g)	0.01
Fiber, total dietary (g)	0.02
Calcium, Ca (mg)	0.86
Iron, Fe (mg)	0.03
Magnesium, Mg (mg)	0.31
Phosphorus, P (mg)	0.73
Potassium, K (mg)	4.86
Sodium, Na (mg)	0.65
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.04
Vitamin A, IU (IU)	194.79
Carotene, beta (mcg)	116.87
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	44.82
Vitamin C, total ascorbic acid (mg)	0.1
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.01
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	3.65