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SWMC Health Library

Onions, raw, 1 cup, chopped

Nutrition Facts

Onions, raw, 1 cup, chopped

Protein (g)

1.47

Total lipid (fat) (g)

0.13

Carbohydrate, by difference (g)

16.18

Energy (kcal)

67.2

Sugars, total (g)

6.85

Fiber, total dietary (g)

2.24

Calcium, Ca (mg)

35.2

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

16

Phosphorus, P (mg)

43.2

Potassium, K (mg)

230.4

Sodium, Na (mg)

4.8

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.8

Vitamin A, IU (IU)

3.2

Retinol (mcg)

0

Carotene, beta (mcg)

1.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

8

Vitamin C, total ascorbic acid (mg)

10.24

Thiamin (mg)

0.08

Riboflavin (mg)

0.04

Niacin (mg)

0.13

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

30.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.1