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SWMC Health Library

Onions, cooked, boiled, drained, without salt, 1 medium

Nutrition Facts

Onions, cooked, boiled, drained, without salt, 1 medium

Protein (g)

1.28

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

9.54

Energy (kcal)

41.36

Sugars, total (g)

4.26

Fiber, total dietary (g)

1.32

Calcium, Ca (mg)

20.68

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

10.34

Phosphorus, P (mg)

32.9

Potassium, K (mg)

156.04

Sodium, Na (mg)

2.82

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

0.56

Vitamin A, IU (IU)

1.88

Retinol (mcg)

0

Carotene, beta (mcg)

0.94

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3.76

Vitamin C, total ascorbic acid (mg)

4.89

Thiamin (mg)

0.04

Riboflavin (mg)

0.02

Niacin (mg)

0.16

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

14.1

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.07