SWMC Health Library

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Onions, spring or scallions (includes tops and bulb), raw, 1 cup, chopped

Protein (g)	1.83
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	7.34
Energy (kcal)	32
Sugars, total (g)	2.33
Fiber, total dietary (g)	2.6
Calcium, Ca (mg)	72
Iron, Fe (mg)	1.48
Magnesium, Mg (mg)	20
Phosphorus, P (mg)	37
Potassium, K (mg)	276
Sodium, Na (mg)	16
Zinc, Zn (mg)	0.39
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.6
Vitamin A, IU (IU)	997
Retinol (mcg)	0
Carotene, beta (mcg)	598
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1137
Vitamin C, total ascorbic acid (mg)	18.8
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	0.52
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	64
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	207
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	64
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.07