SWMC Health Library

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Onions, young green, tops only, 1 tbsp

Protein (g)	0.11
Total lipid (fat) (g)	0.01
Carbohydrate, by difference (g)	0.34
Energy (kcal)	1.5
Sugars, total (g)	0.13
Fiber, total dietary (g)	0.21
Calcium, Ca (mg)	3.66
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	1.2
Phosphorus, P (mg)	1.98
Potassium, K (mg)	15.6
Sodium, Na (mg)	0.24
Zinc, Zn (mg)	0.03
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.03
Vitamin A, IU (IU)	240
Retinol (mcg)	0
Carotene, beta (mcg)	144
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	54.96
Vitamin C, total ascorbic acid (mg)	2.74
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0.01
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.84
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.84
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0