SWMC Health Library

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Parsley, raw, 1 sprigs

Protein (g)	0.3
Total lipid (fat) (g)	0.08
Carbohydrate, by difference (g)	0.63
Energy (kcal)	3.6
Sugars, total (g)	0.08
Fiber, total dietary (g)	0.33
Calcium, Ca (mg)	13.8
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	5
Phosphorus, P (mg)	5.8
Potassium, K (mg)	55.4
Sodium, Na (mg)	5.6
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	0.01
Vitamin A, IU (IU)	842.4
Retinol (mcg)	0
Carotene, beta (mcg)	505.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	556.1
Vitamin C, total ascorbic acid (mg)	13.3
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.13
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	15.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	164
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.01