SWMC Health Library

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Peas, edible-podded, boiled, drained, without salt, 1 cup

Protein (g)	5.23
Total lipid (fat) (g)	0.37
Carbohydrate, by difference (g)	11.28
Energy (kcal)	67.2
Sugars, total (g)	6.38
Fiber, total dietary (g)	4.48
Calcium, Ca (mg)	67.2
Iron, Fe (mg)	3.15
Magnesium, Mg (mg)	41.6
Phosphorus, P (mg)	88
Potassium, K (mg)	384
Sodium, Na (mg)	6.4
Zinc, Zn (mg)	0.59
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	1.12
Vitamin A, IU (IU)	1648
Retinol (mcg)	0
Carotene, beta (mcg)	955.2
Carotene, alpha (mcg)	67.2
Vitamin E (alpha-tocopherol) (mg)	0.62
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1123.2
Vitamin C, total ascorbic acid (mg)	76.64
Thiamin (mg)	0.2
Riboflavin (mg)	0.12
Niacin (mg)	0.86
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	46.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	40
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.16