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SWMC Health Library

Peas, green, frozen, unprepared, 1 cup

Nutrition Facts

Peas, green, frozen, unprepared, 1 cup

Protein (g)

3.75

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

9.87

Energy (kcal)

55.44

Sugars, total (g)

3.87

Fiber, total dietary (g)

3.02

Calcium, Ca (mg)

15.84

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

57.6

Potassium, K (mg)

107.28

Sodium, Na (mg)

80.64

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

1.22

Vitamin A, IU (IU)

1481.76

Retinol (mcg)

0

Carotene, beta (mcg)

882

Carotene, alpha (mcg)

14.4

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1693.44

Vitamin C, total ascorbic acid (mg)

12.96

Thiamin (mg)

0.19

Riboflavin (mg)

0.07

Niacin (mg)

1.23

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

38.16

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

16.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.13