SWMC Health Library

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Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)	4.12
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	11.41
Energy (kcal)	62.4
Sugars, total (g)	3.72
Fiber, total dietary (g)	4.4
Calcium, Ca (mg)	19.2
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	17.6
Phosphorus, P (mg)	61.6
Potassium, K (mg)	88
Sodium, Na (mg)	57.6
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	0.8
Vitamin A, IU (IU)	1680
Retinol (mcg)	0
Carotene, beta (mcg)	1000
Carotene, alpha (mcg)	16
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1920
Vitamin C, total ascorbic acid (mg)	7.92
Thiamin (mg)	0.23
Riboflavin (mg)	0.08
Niacin (mg)	1.18
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	47.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	19.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	47.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.1