SWMC Health Library

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Pokeberry shoots, (poke), raw, 1 cup

Protein (g)	4.16
Total lipid (fat) (g)	0.64
Carbohydrate, by difference (g)	5.92
Energy (kcal)	36.8
Fiber, total dietary (g)	2.72
Calcium, Ca (mg)	84.8
Iron, Fe (mg)	2.72
Magnesium, Mg (mg)	28.8
Phosphorus, P (mg)	70.4
Potassium, K (mg)	387.2
Sodium, Na (mg)	36.8
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.67
Selenium, Se (mcg)	1.44
Vitamin A, IU (IU)	13920
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	217.6
Thiamin (mg)	0.13
Riboflavin (mg)	0.53
Niacin (mg)	1.92
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	25.6
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.6
Cholesterol (mg)	0