SWMC Health Library

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Potatoes, boiled, cooked without skin, flesh, without salt, 1 large (3" to 4-1/4" dia.)

Protein (g)	5.13
Total lipid (fat) (g)	0.3
Carbohydrate, by difference (g)	60.03
Energy (kcal)	258
Sugars, total (g)	2.55
Fiber, total dietary (g)	5.4
Calcium, Ca (mg)	24
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	60
Phosphorus, P (mg)	120
Potassium, K (mg)	984
Sodium, Na (mg)	15
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.42
Selenium, Se (mcg)	0.9
Vitamin A, IU (IU)	9
Retinol (mcg)	0
Carotene, beta (mcg)	6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	27
Vitamin C, total ascorbic acid (mg)	22.2
Thiamin (mg)	0.29
Riboflavin (mg)	0.06
Niacin (mg)	3.94
Pantothenic acid (mg)	1.53
Vitamin B-6 (mg)	0.81
Folate, total (mcg)	27
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.13