SWMC Health Library

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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, 1 strip

Note: Primarily retail consumer product

Protein (g)	0.72
Total lipid (fat) (g)	1.66
Carbohydrate, by difference (g)	8.03
Energy (kcal)	50.1
Sugars, total (g)	0.04
Fiber, total dietary (g)	0.66
Calcium, Ca (mg)	3
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	6.3
Phosphorus, P (mg)	27
Potassium, K (mg)	122.7
Sodium, Na (mg)	96.6
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	0.15
Vitamin A, IU (IU)	1.2
Carotene, beta (mcg)	0.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4.2
Vitamin C, total ascorbic acid (mg)	5.25
Thiamin (mg)	0.03
Riboflavin (mg)	0.01
Niacin (mg)	0.59
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	10.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.78
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.35
Fatty acids, total monounsaturated (g)	1.13
Fatty acids, total polyunsaturated (g)	0.09