SWMC Health Library

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Potatoes, french fried, all types, salt added in processing, frozen, unprepared, 1 strip

Note: Primarily retail consumer product

Protein (g)	1.99
Total lipid (fat) (g)	4.15
Carbohydrate, by difference (g)	22.08
Energy (kcal)	130.83
Sugars, total (g)	0.18
Fiber, total dietary (g)	1.69
Calcium, Ca (mg)	8.01
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	18.69
Phosphorus, P (mg)	73.87
Potassium, K (mg)	363.12
Sodium, Na (mg)	295.48
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	0.44
Vitamin A, IU (IU)	3.56
Retinol (mcg)	0
Carotene, beta (mcg)	1.78
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	11.57
Vitamin C, total ascorbic acid (mg)	15.4
Thiamin (mg)	0.09
Riboflavin (mg)	0.04
Niacin (mg)	1.81
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	31.15
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.15
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.89
Fatty acids, total monounsaturated (g)	2.82
Fatty acids, total polyunsaturated (g)	0.27