SWMC Health Library

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Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 strips

Protein (g)	1.84
Total lipid (fat) (g)	9.72
Carbohydrate, by difference (g)	19.6
Energy (kcal)	169
Fiber, total dietary (g)	2.92
Calcium, Ca (mg)	5.85
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	11.7
Phosphorus, P (mg)	50.05
Potassium, K (mg)	279.5
Sodium, Na (mg)	318.5
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	0.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.1
Thiamin (mg)	0.05
Riboflavin (mg)	0.02
Niacin (mg)	1.46
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	14.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.95
Fatty acids, total monounsaturated (g)	5.63
Fatty acids, total polyunsaturated (g)	0.7