SWMC Health Library

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Salsify, (vegetable oyster), raw, 1 cup slices

Protein (g)	4.39
Total lipid (fat) (g)	0.27
Carbohydrate, by difference (g)	24.74
Energy (kcal)	109.06
Fiber, total dietary (g)	4.39
Calcium, Ca (mg)	79.8
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	30.59
Phosphorus, P (mg)	99.75
Potassium, K (mg)	505.4
Sodium, Na (mg)	26.6
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	1.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.64
Thiamin (mg)	0.11
Riboflavin (mg)	0.29
Niacin (mg)	0.66
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	34.58
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.58
Cholesterol (mg)	0