SWMC Health Library

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Squash, summer, crookneck and straightneck, raw, 1 cup, sliced

Protein (g)	1.22
Total lipid (fat) (g)	0.31
Carbohydrate, by difference (g)	5.25
Energy (kcal)	24.7
Fiber, total dietary (g)	2.47
Calcium, Ca (mg)	27.3
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	27.3
Phosphorus, P (mg)	41.6
Potassium, K (mg)	275.6
Sodium, Na (mg)	2.6
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	0.26
Vitamin A, IU (IU)	195
Retinol (mcg)	0
Carotene, beta (mcg)	117
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	377
Vitamin C, total ascorbic acid (mg)	10.92
Thiamin (mg)	0.07
Riboflavin (mg)	0.06
Niacin (mg)	0.59
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	29.9
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.13