SWMC Health Library

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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, sliced

Protein (g)	1.15
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	7.07
Energy (kcal)	28.8
Sugars, total (g)	3.04
Fiber, total dietary (g)	2.52
Calcium, Ca (mg)	23.4
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	39.6
Phosphorus, P (mg)	72
Potassium, K (mg)	455.4
Sodium, Na (mg)	5.4
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.32
Selenium, Se (mcg)	0.36
Vitamin A, IU (IU)	2010.6
Retinol (mcg)	0
Carotene, beta (mcg)	1206
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2070
Vitamin C, total ascorbic acid (mg)	8.28
Thiamin (mg)	0.07
Riboflavin (mg)	0.07
Niacin (mg)	0.77
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	30.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	7.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.04