SWMC Health Library

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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, mashed

Protein (g)	0.77
Total lipid (fat) (g)	0.06
Carbohydrate, by difference (g)	4.72
Energy (kcal)	19.2
Sugars, total (g)	2.03
Fiber, total dietary (g)	1.68
Calcium, Ca (mg)	15.6
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	26.4
Phosphorus, P (mg)	48
Potassium, K (mg)	303.6
Sodium, Na (mg)	3.6
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	0.24
Vitamin A, IU (IU)	1340.4
Retinol (mcg)	0
Carotene, beta (mcg)	804
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1380
Vitamin C, total ascorbic acid (mg)	5.52
Thiamin (mg)	0.05
Riboflavin (mg)	0.05
Niacin (mg)	0.51
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.03