SWMC Health Library

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Squash, winter, butternut, raw, 1 cup, cubes

Protein (g)	1.4
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	16.37
Energy (kcal)	63
Sugars, total (g)	3.08
Fiber, total dietary (g)	2.8
Calcium, Ca (mg)	67.2
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	47.6
Phosphorus, P (mg)	46.2
Potassium, K (mg)	492.8
Sodium, Na (mg)	5.6
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	0.7
Vitamin A, IU (IU)	14882
Retinol (mcg)	0
Carotene, beta (mcg)	5916.4
Carotene, alpha (mcg)	1167.6
Vitamin E (alpha-tocopherol) (mg)	2.02
Cryptoxanthin, beta (mcg)	4859.4
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	29.4
Thiamin (mg)	0.14
Riboflavin (mg)	0.03
Niacin (mg)	1.68
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	37.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.06