SWMC Health Library

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Swamp cabbage, (skunk cabbage), raw, 1 cup, chopped

Protein (g)	1.46
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	1.76
Energy (kcal)	10.64
Fiber, total dietary (g)	1.18
Calcium, Ca (mg)	43.12
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	39.76
Phosphorus, P (mg)	21.84
Potassium, K (mg)	174.72
Sodium, Na (mg)	63.28
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.5
Vitamin A, IU (IU)	3528
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	30.8
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	0.5
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	31.92
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.92
Cholesterol (mg)	0