SWMC Health Library

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Tomatoes, red, ripe, canned, whole, regular pack, 1 tbsp

Protein (g)	0.12
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	0.59
Energy (kcal)	2.55
Sugars, total (g)	0.38
Fiber, total dietary (g)	0.14
Calcium, Ca (mg)	4.65
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	1.65
Phosphorus, P (mg)	2.85
Potassium, K (mg)	28.2
Sodium, Na (mg)	19.2
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.02
Vitamin A, IU (IU)	17.55
Retinol (mcg)	0
Carotene, beta (mcg)	10.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	405
Lutein + zeaxanthin (mcg)	12
Vitamin C, total ascorbic acid (mg)	1.35
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.11
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.01