SWMC Health Library

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Tomatoes, red, ripe, canned, whole, regular pack, 1 small

Protein (g)	0.66
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	3.21
Energy (kcal)	13.94
Sugars, total (g)	2.1
Fiber, total dietary (g)	0.74
Calcium, Ca (mg)	25.42
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	9.02
Phosphorus, P (mg)	15.58
Potassium, K (mg)	154.16
Sodium, Na (mg)	104.96
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	0.08
Vitamin A, IU (IU)	95.94
Retinol (mcg)	0
Carotene, beta (mcg)	57.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	2214
Lutein + zeaxanthin (mcg)	65.6
Vitamin C, total ascorbic acid (mg)	7.38
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	0.6
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	6.56
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.04