SWMC Health Library

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Turnip greens, frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)	5.49
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	8.17
Energy (kcal)	47.56
Sugars, total (g)	1.23
Fiber, total dietary (g)	5.58
Calcium, Ca (mg)	249.28
Iron, Fe (mg)	3.18
Magnesium, Mg (mg)	42.64
Phosphorus, P (mg)	55.76
Potassium, K (mg)	367.36
Sodium, Na (mg)	24.6
Zinc, Zn (mg)	0.67
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.78
Selenium, Se (mcg)	1.97
Vitamin A, IU (IU)	17654.6
Retinol (mcg)	0
Carotene, beta (mcg)	10592.76
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	19540.6
Vitamin C, total ascorbic acid (mg)	35.75
Thiamin (mg)	0.09
Riboflavin (mg)	0.12
Niacin (mg)	0.77
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	63.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	851
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.96
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.28