SWMC Health Library

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Watercress, raw, 1 cup, chopped

Protein (g)	0.78
Total lipid (fat) (g)	0.03
Carbohydrate, by difference (g)	0.44
Energy (kcal)	3.74
Sugars, total (g)	0.07
Fiber, total dietary (g)	0.17
Calcium, Ca (mg)	40.8
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	7.14
Phosphorus, P (mg)	20.4
Potassium, K (mg)	112.2
Sodium, Na (mg)	13.94
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	0.31
Vitamin A, IU (IU)	1598
Retinol (mcg)	0
Carotene, beta (mcg)	958.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1960.78
Vitamin C, total ascorbic acid (mg)	14.62
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.07
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	3.06
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.06
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.01