SWMC Health Library

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Yambean (jicama), raw, 1 cup slices

Protein (g)	0.86
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	10.58
Energy (kcal)	45.6
Sugars, total (g)	2.16
Fiber, total dietary (g)	5.88
Calcium, Ca (mg)	14.4
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	14.4
Phosphorus, P (mg)	21.6
Potassium, K (mg)	180
Sodium, Na (mg)	4.8
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	0.84
Vitamin A, IU (IU)	25.2
Retinol (mcg)	0
Carotene, beta (mcg)	15.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	24.24
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	0.24
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	14.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.05