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SWMC Health Library

Horseradish-tree, pods, raw, 1 cup slices

Nutrition Facts

Horseradish-tree, pods, raw, 1 cup slices

Protein (g)

2.1

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

8.53

Energy (kcal)

37

Fiber, total dietary (g)

3.2

Calcium, Ca (mg)

30

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

45

Phosphorus, P (mg)

50

Potassium, K (mg)

461

Sodium, Na (mg)

42

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.26

Selenium, Se (mcg)

0.7

Vitamin A, IU (IU)

74

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

141

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

0.62

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

44

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0