SWMC Health Library

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Peppers, jalapeno, canned, solids and liquids, 1 pepper

Protein (g)	0.2
Total lipid (fat) (g)	0.21
Carbohydrate, by difference (g)	1.04
Energy (kcal)	5.94
Sugars, total (g)	0.47
Fiber, total dietary (g)	0.57
Calcium, Ca (mg)	5.06
Iron, Fe (mg)	0.41
Magnesium, Mg (mg)	3.3
Phosphorus, P (mg)	3.96
Potassium, K (mg)	42.46
Sodium, Na (mg)	367.62
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.09
Vitamin A, IU (IU)	374
Retinol (mcg)	0
Carotene, beta (mcg)	212.96
Carotene, alpha (mcg)	7.04
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	15.84
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	144.54
Vitamin C, total ascorbic acid (mg)	2.2
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.09
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	3.08
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.08
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.11